Weight Lifting.

  • 800 kcal / hour
  • 4 paricipants
  • Difficulty: Hard
30

Minutes

What we do in this class:

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Please bring along:

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Schedule

  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00

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Coach

Van Helwing

Weight lifting coach

Aerobics

City Colleges of Chicago will be closed Monday, October 12, 2026, in observance of Indigenous Peoples’ Day. Buildings, classes, and virtual and in-person student services will be unavailable. Normal operations will resume Tuesday, October 13, 2026.