Weight Lifting.

  • 800 kcal / hour
  • 4 paricipants
  • Difficulty: Hard
30

Minutes

What we do in this class:

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Please bring along:

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Schedule

  • Monday

    From 8:00 – 9:00

  • Tuesday

    From 8:00 – 9:00

  • Thursday

    From 12:00-13:00

  • Friday

    From 8:00-9:00

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Coach

Van Helwing

Weight lifting coach

Aerobics

City Colleges of Chicago will be closed on Monday, May 25, 2026 in recognition of Memorial Day. Classes will not be held and in-person, and virtual student services will not be available. Classes and student services will resume when City Colleges reopens on Tuesday, May 26.